200h YTT in Vinyasa Flow @ Power Of Now Oasis, Sanur, Bali
This training is a fusion of Vinyasa Flow, Ashtanga, and Iyengar which dives into and explores many viewpoints and pathways of the yoga tradition.
This intensive training covered:
Asana, Pranayama, meditation, yoga philosophy & history, adjusting, the art of teaching yoga, post and pre natal yoga, Ayurveda, the subtle body, the chakra system, practice teaching, the business of yoga, the eight limbs of yoga, the sutras, anatomy and physiology and sequencing.
This is a a Yoga Alliance certified course.