200h YTT in Vinyasa Flow @ Power Of Now Oasis, Sanur, Bali

This training is a fusion of Vinyasa Flow, Ashtanga, and Iyengar which dives into and explores many viewpoints and pathways of the yoga tradition.  

This intensive training covered:

Asana, Pranayama, meditation, yoga philosophy & history, adjusting, the art of teaching yoga, post and pre natal yoga, Ayurveda, the subtle body, the chakra system, practice teaching, the business of yoga, the eight limbs of yoga, the sutras, anatomy and physiology and sequencing.

This is a a Yoga Alliance certified course.

86 hour pre & postnatal YTT with appleyoga

This training included: Pre & post natal yoga as well as baby yoga & massage.

The appleyoga approach is an intelligent and grounded methodology that is easy to learn and empowers women at these keystone time of life to go deep into their practice with lightness and grace. It is biomechanically savvy, safe and grounded and features key actions for empowerment and freedom in the body, and is grounded in principles of sequencing that allow people to come home in every class.

This is a a Yoga Alliance certified course.

20h SUP Yoga TT Certificate @ KiteWest, Sanur, Bali

The two days course covered all theory and practice related to SUP Yoga:

SUP yoga equipment, stand up paddling technique, water safety, learning of how to teach SUP techniques, duty of care of the SUP yoga teacher, SUP yoga asana and modifications, regulations and risk assessment, anchoring systems, SUP yoga sequencing, SUP yoga class configurations, meditations and mantras appropriate for SUP yoga practice, weather assessment, the benefits of SUP yoga, preparing your students for class, code of conduct, SUP yoga ethics and the business of SUP Yoga

This is a a Yoga Alliance certified course.

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