TEACHER ASSIST
There's always something new to learn from other teachers. I am keen to get involved as much as possible and help with classes and workshops.
MINDFUL YOGA + GONG BATH with AROMATHERAPY – with Meredith Gunderson
I'm so grateful to assist Meredith with this yoga session, learning more about the use of Essential oils, restorative, holistic and meditative yoga.
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Take a deep dive into holistic relaxation.
A special collaboration with musician & sound healer, Alicia Davies.
Gentle yoga, mindfulness and gong bath complimented by essential oils to nourish & restore body, mind and soul.
Healthy treats provided.
Suitable for all levels.
Children 10 years and up are welcome.
Restore & renew 2017 – Mini yoga retreat with Meredith Gunderson & Michele Misgala
I was very fortunate to assist Meredith and Michele with their 3hours restorative workshop. I learned a lot about the use of essential oils in the context of a class, restorative postures, use of props and meditation techniques.
A vitality boosting session suitable for all levels including:
– hatha and restorative yoga
– pranayama breath practices to oxygenate body and mind
– mindfulness practice to de-stress and re-centre
– soothing and relaxing essential oils
– healthy snack and tea provided