MINDFUL YOGA + GONG BATH with AROMATHERAPY –  with Meredith Gunderson 

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I'm so grateful to assist Meredith with this yoga session, learning more about the use of Essential oils, restorative, holistic and meditative yoga. 

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Take a deep dive into holistic relaxation.  
A special collaboration with musician & sound healer, Alicia Davies. 

Gentle yoga, mindfulness and gong bath complimented by essential oils to nourish & restore body, mind and soul.
Healthy treats provided.  
Suitable for all levels.  
Children 10 years and up are welcome.

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Restore & renew 2017 – Mini yoga retreat with Meredith Gunderson & Michele Misgala

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I was very fortunate to assist Meredith and Michele with their 3hours  restorative workshop. I learned a lot about the use of essential oils in the context of a class, restorative postures, use of props and meditation techniques. 

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A vitality boosting session suitable for all levels including:

– hatha and restorative yoga
– pranayama breath practices to oxygenate body and mind
– mindfulness practice to de-stress and re-centre
– soothing and relaxing essential oils
– healthy snack and tea provided