I teach Vinyasa Flow style of yoga. Classes involve a flow through a sequence of postures synchronised with the breath.
Yogis attending a class can expect:
An environment that is both relaxed and relaxing
A physical practice with modifications offered to accommodate different levels
An emphasis on mindfulness, linking breath and movement to steady the mind and achieve a stronger, happier body. Each class brings new strings to your bow to use on the mat and in life.
Each week a different theme as a foundation to explore poses and breathing methods
Yoga Compass' mission is to help you find your way into Yoga in the most fun and accessible manner. We often hear that people feel intimidated by a new class but yoga is for everyone and these classes definitely take that into account. There is no judgment and no expectation.
Drop in or book via email.
SUNSET STUDIOS PECKHAM - Every Tuesday @ 7.15pm - All levels
YOGA ARCH - August classes : Every Sunday @ 10.15pm - All levels
Also Saturday 5th and Wednesday August 9th.
Please check the facebook page or instagram acount for updates on classes I cover around central and South London .
Email email@example.com for private classes, events or to book