Ana Forrest workshops - Healing yoga practice
Ana Forrest is an internationally recognised pioneer in yoga and emotional healing. Forrest Yoga is a unique and deeply healing style of yoga renowned as an intensely physical, internally focused practice that emphasises how to carry a transformative experience off the mat and into daily life.
_ Building the Warrior Heart
Learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue.
_ Luminose core
Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. Shed what is no longer useful, keep what is of value. Challenge and move your core energy into those areas where it has yet to be.
_ Gravity surfing
Change your relationship to gravity. In this session you will learn the fundamentals of lift-off, moving through the air with grace and landing with precision and lightness.